Ele Naranjo
Embracing Change
Sometimes challenging times provide us with unique opportunities. If we're open to the possibilities, we can flow easily from one...
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Ele Naranjo
Aug 17, 20201 min read
Craving for Connection
One of the themes that have emerged from this pandemic experience is our need for connection. Due to the need to social distance, many...
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Ele Naranjo
Jul 4, 20201 min read
Independence Day
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable...
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Ele Naranjo
Jun 1, 20201 min read
Black Lives Matter
George Floyd's murder has brought the issue of racism front and center in American society. It cannot be ignored. As a trauma-informed...
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Ele Naranjo
Apr 22, 20201 min read
Earth Day
April 22nd is one of my favorite days of the year. For me, it's like the earth's birthday. A day to celebrate the planet that sustains...
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Ele Naranjo
Mar 31, 20201 min read
Celebration in Self-Quarantine
The photo I've attached to this post is from last year's birthday celebration. I had turned 50 and was celebrating with friends. This...
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Ele Naranjo
Feb 10, 20201 min read
Love is Love
It's hard to think of February without thinking of Valentine's Day. Not everyone is partnered. Not everyone is happy in their...
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Ele Naranjo
Jan 4, 20201 min read
Reflecting on a New Year
Many people set goals or resolutions for the New Year. And, goal setting is a good way to accomplish tasks that you really want to...
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Ele Naranjo
Dec 29, 20191 min read
Charles Eisenstein on Interbeing
I've recently been introduced to the work of Charles Eisenstein. In his book, "The More Beautiful World Our Hearts Know is Possible", he...
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Ele Naranjo
Dec 26, 20191 min read
Ahhh.... the Holidays
Let's be frank. Sometimes the holidays can be stressful, but they don't have to be. Have you analyzed why the holidays are stressful for...
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Ele Naranjo
Dec 14, 20191 min read
White Squirrels
White squirrels are beautiful and rare. Did you know that the white squirrel is actually a genetic anomaly due to a mutated gene from the...
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Ele Naranjo
Dec 7, 20191 min read
Sailboat Bend Preserve
Sailboat Bend Preserve is a passive recreational area on 1.27 acres featuring a trail, interpretative signs & native plants located at...
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Ele Naranjo
Nov 29, 20191 min read
Black Friday
I have not shopped on Black Friday for a number of years now. I don't think there is anything I need to buy badly enough to brave a...
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Ele Naranjo
Nov 24, 20191 min read
The Stress of Waiting
Sometimes unexpected things happen such as a family member is taken to the emergency room. We spent 7-8 hours waiting while they were...
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Ele Naranjo
Nov 19, 20191 min read
Camping for the Soul
It's been a long time since we've been camping, and I missed it so much. We generally like to camp at State Parks because we tent camp,...
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Ele Naranjo
Nov 11, 20191 min read
Wakodahatchee Wetlands
Located in Delray Beach, Florida, this 50 acre park is filtering highly treated waste water through it's trees to the tune of 2 million...
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Ele Naranjo
Nov 3, 20191 min read
Great Blue Herons
With our abundance of waterways in South Florida, the Great Blue Herons are not a terribly rare find. They are really good hunters, and...
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Ele Naranjo
Oct 26, 20191 min read
Inward Bound? or Outward Bound?
Do we heal best by looking within, or looking without? I say, these are not mutually exclusive directions. In fact, I believe they are...
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Ele Naranjo
Oct 19, 20191 min read
Why nature? Why now?
There are several good reasons to use nature as a resource for wellness. Evidence now points to benefits for physical health (e.g.,...
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Ele Naranjo
Oct 13, 20191 min read
Nature as Teacher
Human beings long for a sense of connectedness. Neuroscientists tell us that humans have evolved to become social creatures who need...
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